Presenting with Confidence: Structure, Voice and Nerves
If you have a presentation coming up, at an assessment centre, an interview or anywhere else, this module gets you ready for it. A short presentation is one of the most common tasks at an assessment centre, and you'll meet it again in interviews, seminars and meetings at work. Many people dread it, so they write too much, read from their slides and rush to get it over with. This module gives you a calmer, repeatable way to do it. You'll plan a five-minute presentation around one key message, design simple slides and a prompt card, warm up your voice and use your body to carry what you say, rehearse to time, prepare for questions, and make a plan that puts your nerves to work. It draws on Andrew Hirst's own presentation teaching, with thanks to Paddy Turner, whose session Making yourself heard shaped the voice work. Everything goes into your own Presentation Planner, for a real presentation you face or are likely to face.
Choose your route. You choose the presentation you prepare. Start with Lesson 5.1 to plan it. If yours is in the next day or two and already planned, go to Lesson 5.4 and rehearse it. If your voice worries you most, do Lesson 5.3 next. If nerves worry you most, go to Lesson 5.4.
Presentation Planner
Purpose and audience, one key message, a start-middle-end structure, slides, likely questions, a timed rehearsal log and a plan for nerves, as a printable one-page plan.
5.1One Message, Three Points: Planning Around Your Audience
Every good presentation starts with two questions, and neither is about slides. Who is the audience? What do they already know, what do they care about, and what will they be listening for? At an assessment centre the audience is the assessors, who know the business well, so you needn't explain what they already know; Andrew Hirst's feedback to student teams makes the same point: remember that the audience has some prior knowledge. What should they think or do afterwards? Agree to a trial, remember your project, choose you. If you can't say, the audience won't be able to either.
Then write your key message: the one sentence you want them to remember and act on. Write it before anything else, because everything else is there to support it. If a fact, story or slide doesn't help the key message, it goes, however interesting it is.
Build the rest in three parts. The start sets the scene and says where you're going: why this matters to this audience, and what your points will be. Your opening is a pitch with a purpose, like the introductions you prepared in Module 1 and Module 3: short, specific and about them. The middle makes up to three points, each with its evidence: a fact, an example or a short story. Three is enough to persuade and few enough to remember. The end summarises the three points in a sentence and closes with what you want the audience to think or do. Andrew's advice is to start and finish well, because those are the moments people remember.
Between the parts, signpost: tell the audience where you are ("My second point is how it would work"). It feels obvious to you, but a listener can't flick back a page.
Andrew's presentation marking criteria give you a test for the finished plan. Structure: is there a clear start, middle and end? Clarity: are the language and tone right for this audience? Uniqueness: is there something that makes it yours, such as a story only you could tell? Non-verbal communication: will the way you stand and look support what you say? This lesson gives you the first two; the rest of the module works on the others.
5.2Slides and Notes That Support You
One of the tips in Andrew Hirst's feedback to student teams is that less is sometimes more. Slides are there to help the audience follow you, not to hold everything you know. A good slide carries one idea: a short title, then a picture, a diagram or a single number. If you want the audience to see a result, show the one figure that matters and say what it means, rather than a table of figures. As Andrew put it to student teams, summarise the financial issues; don't put up the spreadsheet. If the brief allows, you can use no slides at all: a well-planned five minutes of you talking is better than three crowded slides.
Keep the detail in your notes, not on the screen. Speaker notes work best as prompts, not a script: a script tempts you to read, and reading kills eye contact and your voice. A prompt card holds your opening line, your three points as keywords, the evidence for each in a word or two, and your closing line. Most people find they need far less on it than they expected.
Using AI honestly. An AI tool can help you draft a structure, suggest a simpler wording or tidy a slide's layout. Treat what it gives you as a first draft: check every fact, cut anything you couldn't explain if asked, and make the words your own, because you will be questioned on them. Employers' rules on using AI in assessment tasks vary, so read the brief, and if it says nothing and you're unsure, ask.
Accessible slides help everyone, not only people with a visual impairment. University guidance, such as Cambridge's Centre for Teaching and Learning's, recommends plain sans-serif fonts, large text (it treats 18 point as the absolute minimum, and bigger is better in a large room), strong contrast between text and background (projectors wash colours out), and never using colour alone to carry meaning. Say aloud what's on each slide, so that nobody has to read and listen at once. If you share your slides afterwards, give each one a title and describe the pictures.
Check the room and the equipment. Andrew's tip was to check the room and bring a pen drive; today, bring your slides in two ways (on a memory stick and as a file you can open from email), and know what you'd do if neither worked. Online, test your camera, microphone and screen sharing beforehand.
5.3Voice and Body: Being Heard in a Room or on Camera
Your voice works better warmed up. In the session Making yourself heard, Paddy Turner (Sheffield Hallam University, 2016) describes four parts working together. The body gives you posture and power. The breath powers the voice. The larynx, in your throat, holds the vocal cords that make the sound. The mouth (lips, tongue, jaw and palate) shapes that sound into words. When you're nervous, all four tighten, which is why a nervous voice sounds thin, quick and shaky.
Release tension first. Stand with your feet under your hips and your knees soft, not locked, with your head balanced on top of your spine. Lift your shoulders and drop them, roll them, and gently turn your head from side to side. Then breathe. Put a hand on your lower ribs, breathe out fully, and let the air come back in by itself; then breathe in for a count of five and out for seven, eight, nine. Wake your voice and face. Hum ("mmm") and feel it buzz on your lips, then open the hum into vowels: mmm-ah, mmm-ay, mmm-ee, mmm-oo. Chew an imaginary sticky toffee, then say a tongue twister or two ("Six thick thistle sticks"), slowly and then faster. It takes about five minutes, and works quietly in a corridor or a car.
Projection means making your voice carry by using breath, not by straining your throat: aim your words at the back wall. Articulation means finishing your words with your lips and tongue. Pace: speak slower than feels natural, and use the pause. A pause before your key message makes people listen; a pause after it lets it land; and a pause is far better than "um".
Andrew Hirst's voice and emotions exercises use a few lines of Rudyard Kipling's poem "If—" (first published in 1910). Read a line in different roles (a news reporter, a builder on scaffolding, a parent talking to a child) and with different emotions (happy, worried, angry, shy), and listen to how much your voice can do. The poem ends "you'll be a Man, my son"; if you'd rather, use any short text you like.
Your body speaks too. Stand balanced and look at different people around the room in turn (if steady eye contact is hard for you, look between people's eyes or at the front row). Andrew's advice is to "go big": move, but walk to a spot and talk, and make your gestures larger than usual rather than small and fidgety. On camera, put the lens at eye level, look into it for your key points, sit facing the light, frame your head and shoulders, and bring a little more energy than feels natural, because the screen flattens it.
5.4Nerves, Rehearsal and Questions
Almost everyone feels nervous before a presentation, including people who present well. Nerves are adrenaline getting your body ready: a racing heart, a dry mouth, shaky hands. The audience usually sees far less of it than you feel, and the same adrenaline sharpens your attention and gives your voice energy. The aim isn't to get rid of nerves but to use them.
One technique has interesting evidence behind it. In a study by Alison Wood Brooks (2014), 140 students prepared a short persuasive speech on camera. Just before speaking, half said aloud "I am excited" and half "I am calm". The "excited" group felt more excited (though no less anxious), and independent raters judged their speeches more persuasive, confident, competent and persistent. The idea is that nerves and excitement feel alike in the body, so relabelling them is easier than calming down. A 2025 replication (Poynter and Pasqualini) found the same change in feelings, but observers rated the two groups' speeches no differently. So treat anxiety reappraisal as a promising, free technique for how you feel, not a guaranteed improvement in how you come across. (You may also have heard of "power posing". Its claimed effects are contested: a larger study didn't find the hormone changes first reported, so this module doesn't rely on it.)
Other things help. Paddy Turner suggests avoiding extra caffeine and sugar, sipping water, and burning off spare energy with a brisk walk or by shaking out your hands. Andrew Hirst's favourite is to think of three reasons why your audience will enjoy your presentation.
Rehearsal is where confidence really comes from. Rehearse aloud, standing up, timing every run, at least twice. If you're over time, cut, don't rush: remove an example or a detail rather than talking faster. Know your first 30 seconds so well that you can say them however nervous you are, because once you're under way it gets easier. And remember Andrew's rule: the presentation starts when you enter the room and finishes when you leave. The way you walk in, set up and say thank you is seen too.
Questions are a chance to show what you know. Listen to the whole question, pause, then answer briefly: a point and a reason. If you don't know, say so, and say what you'd do to find out; assessors respect that far more than a guess. Afterwards, while it's fresh, note what went well and the one thing you'd change.
Sam's Five Minutes at Northgate Foods
Five days before Northgate Foods' assessment centre, Sam Patel receives the presentation brief: five minutes, up to three slides, on one way Northgate could reach more customers aged 18–25, followed by five minutes of questions. Sam opens the Presentation Planner and plans before touching a slide.
Purpose and audience. The audience is Northgate's assessors, who know the business better than Sam does, so there's no need to explain what Northgate sells. Sam wants them to think: this idea is practical and could be tested quickly.
Key message: "Northgate should trial a student-ambassador sampling scheme with university sports and hiking clubs."
Start: Northgate wants to reach more 18–25-year-olds; Sam suggests one way, then says where the talk is going: why clubs, how it would work, and how Northgate would know it worked.
Middle, three points with evidence:
- Why clubs: they meet weekly and share food after activities, so samples reach people at a natural moment.
- How it would work: ambassadors share samples and post about them, with a simple sign-up page.
- How Northgate would know it worked: sign-ups and redemptions of a discount code over one term.
Sam uses no market figures: rather than guess, Sam says that the trial itself would produce the evidence.
End: a one-sentence summary of the three points, then the close: "I'd suggest a one-term trial with a few clubs."
Rehearsal log:
- Run 1: 6 minutes 40 seconds, 1 minute 40 seconds over. Sam cuts one example and a slide's worth of detail, rather than speaking faster.
- Run 2: 4 minutes 50 seconds, 1 minute 50 seconds shorter, with 10 seconds to spare.
Likely questions, with short answers:
- What would it cost? Sam doesn't know Northgate's costs and says so: start with a one-term trial with a few clubs, mainly sample packs and the sign-up page, and Sam would ask what budget the team would set.
- How would you choose ambassadors? Club members who already post about their club, applying with a few lines on why; one per club; Northgate's marketing team chooses.
- What are the risks? Low take-up (the small trial limits the cost, and sign-ups show it early); posts off-message (a one-page brief for ambassadors); food allergies (sample packs carry full ingredient and allergen labels).
Nerves plan: warm up the voice in the car park, say "I'm excited" before going in, and pause before the first word.
Knowledge Check
A friend preparing a five-minute presentation has twelve slides of interesting material and plans to "fit it all in". Why should they write their key message first, and what does it do to the material?
The key message is the one sentence the audience should remember and act on, so it becomes the test for everything else: anything that doesn't support it goes, which leaves time for up to three points with evidence and makes the talk easier to follow and remember.A slide shows a full table of monthly sales figures and the speaker reads it out. What would you change, and why?
Show only the one figure that matters, with a short title saying what it means, and keep the detail in your notes, because a crowded slide makes the audience read instead of listen, and reading from it costs you eye contact and your voice (less is sometimes more).In Module 4 you saw that assessors score what they observe a candidate do against the role's competencies. Which of Northgate's four competencies could Sam's five-minute presentation let the assessors see, and how?
Most directly organisation, through a planned start, middle and end delivered on time, and written communication, through short, clear slides and one well-worded key message (with the spoken communication any presentation shows); Sam's choice of sign-ups and code redemptions as measures, rather than invented figures, shows confidence with data, and the answers to questions can show how Sam would work with Northgate's team.Someone tells you that saying "I am excited" before you speak is proven to make you look more confident. Is that right?
Not quite: in Brooks (2014) people who said it felt more excited and were rated more persuasive and confident, but a 2025 replication found the same change in feelings and no difference in how observers rated the speeches, so it's a promising, free way to feel more ready, not a guarantee of how you come across.Your first timed rehearsal runs nearly two minutes over a five-minute limit. Why is cutting better than speaking faster?
Speaking faster makes you harder to follow, removes the pauses that let points land, and gets faster still when you're nervous on the day, whereas cutting an example or some detail keeps your key message and three points intact and leaves time to breathe.In the questions, an assessor asks something you genuinely don't know the answer to. What should you do?
Say honestly that you don't know, then say how you'd find out or what you'd do first, because a confident guess can be checked and found wrong, while an honest answer with a next step shows judgement and professionalism.
Resources & Further Practice
- The "I am excited" study: Brooks, A.W. (2014) 'Get excited: reappraising pre-performance anxiety as excitement', Journal of Experimental Psychology: General, 143(3), pp. 1144–1158 (doi.org/10.1037/a0035325); its second study is the public-speaking experiment described in this module.
- The 2025 replication: Poynter, M. and Smith Pasqualini, M. (2025) 'Getting excited about public speaking: a replication', Psychology of Language and Communication, 29(1), pp. 254–265 (doi.org/10.58734/plc-2025-0011), which found the same change in feelings but no difference in observers' ratings.
- Accessible slides: the University of Cambridge Centre for Teaching and Learning's "Slide Accessibility Guidance" (cctl.cam.ac.uk/slide-accessibility-guidance) covers font size, contrast, colour and sharing slides with people who use screen readers; your own university or employer may have similar guidance.
- Presentations at assessment centres: LSE Careers' "Assessment centres" page (info.lse.ac.uk/current-students/careers/information-and-resources/interview-assessment-centre-psychometric/assessment-centres) explains what a presentation exercise involves, alongside the other tasks; most university careers services offer practice sessions too.
- The voice exercise text: Rudyard Kipling's "If—" (first published 1910, out of copyright in the UK) is widely available online, for example on the Poetry Foundation's website (poetryfoundation.org); any short text you like works as well.
- Going further with your voice: the two books Paddy Turner recommends in Making yourself heard: Berry, C. (1973) Voice and the Actor, and Rodenburg, P. (1997) The Actor Speaks, Methuen Drama; both are written for actors but full of exercises anyone can use.
- Further practice: complete every section of the Presentation Planner for one real presentation, then give it to a friend, a family member or your phone's camera, time it, and ask for one thing that worked and one thing to change.
Your Presentation Plan
- What I made: my Presentation Planner, with my key message, my start, three points and end, my slides and prompt card, and my rehearsal log (if you have a Selection Readiness Checklist, tick its presentation item now).
- What I learned: what I noticed about my voice between my two recordings, and what helped my nerves most.
- What I'll do next: the next presentation I'll use this plan for, and the one thing I'll do differently. Choose that one thing from your own notes: your structure, your slides, your voice or your nerves.
- Looking back: if you've built a Career Planning Canvas in Module 1, read it again from the start and see how far it has come since your first pass, then add a dated next action from this module to its FIT section.
Did this module make sense?
Thanks for saying so: the Faculty sees every “not really”.
Which part lost you? (optional, anonymous)
Thanks: that tells the Faculty exactly where to look.
In the meantime:
Another way in
Two beliefs usually get in the way. The first is that good presenters don't feel nervous. They do; they've just stopped treating nerves as a sign that something is wrong. Think of a runner on the start line: the racing heart and the jitters are the body getting ready to go, and no runner would want to be half asleep instead. Your nerves are the same energy, and you can use it.
The second belief is that more content is more impressive. It isn't: an audience remembers one message, not twenty facts. If planning a whole presentation feels too much, shrink it to "tell them, show them, ask them", and build it in three small steps. First, tell them: write the one sentence you want them to remember. Second, show them: add one example or piece of evidence that proves it. Third, ask them: write what you'd like them to do or think now. Say those three sentences aloud. That is a presentation; everything else in this module simply makes it longer and better.
Key terms in this module
- Key message
- The one sentence you want the audience to remember and act on.
- Start, middle and end
- The basic structure of a presentation: set the scene and say where you're going, make your points with evidence, then summarise and close with what you want the audience to do.
- Signposting
- Telling the audience where you are in the presentation ("My second point is...") so that they can follow it.
- Non-verbal communication
- What your posture, gestures, eye contact and facial expression say alongside your words.
- Articulation
- Forming sounds clearly with the lips, tongue and jaw so that words are easy to hear.
- Projection
- Making your voice carry to the back of the room, powered by breath rather than strain.
- Anxiety reappraisal
- Treating the racing heart of nerves as excitement and readiness rather than trying to calm it away.
Thanks. Good to hear.